Online Weight Loss Coach

I’m Coach Flick, a Certified Professional Coach and former fat guy.

By the time I hit 230 lbs. I was totally sick of being fat and having low confidence. Over the course of 12 months, I was able to lose 50 lbs. of fat, get abs, and look good in clothes again.

If you’re serious about losing weight and want a real chance at getting your ideal body hire me and I’ll show you the way.

I’ll tell you exactly what to do to drop fat and get skinny.
– Coach Flick

I lost 50 lbs. in 12 months

Over 12 months I lost 50 lbs. and 10″ from my waist to get the skinniest I’ve been in my life. Now I get plenty of compliments on my body, am way more confident, and look good in clothes again.

In 2019 I was 230 lbs., had lost confidence, and looked bad in clothes

Once I got up around 230 lbs. people would sometimes call me “big guy”, which didn’t feel great since I was already insecure about my weight gain.

Coach Flick at 230 lbs. before over 50 lbs. of weight loss. — **When people started calling me “big guy” I knew I had to lose some weight.**

As I got bigger there were less stylish clothes options I could wear and once my waistline broke 40” it became very hard to look or feel good in clothes anymore.

Coach Flick size 40" jeans he wore after gaining a bunch of weight. — **My fat guy jeans looked terrible; the fact there was a muffin-top hanging over them didn’t help either.**

Although I was happily married, I couldn’t help but notice women gave me less looks and attention than when I was trimmer and in better shape.

Thin attractive people noticing each other after losing weight. — **Women noticed me less after I had gained a bunch of weight.**

I made the decision to do whatever it takes to get skinny

I had made feeble efforts at weight loss in the past but let myself be stopped by what I know now are just small obstacles.

Junk food that can make you fat if you don't have a solid weight loss plan that allows you to eat it on occasion. — **Junk food helped make me fat but now I have the knowledge to enjoy treats occasionally and still have abs.**

One day something just clicked inside of me – I knew I had the drive to get the body I wanted and would make it happen no matter what I had to do or how long it would take.

It is in your moments of decision that your destiny is shaped.
– Tony Robbins

Once I started losing some weight, I became even more motivated. After a certain point I was 100% confident that I could lose as much as I needed to get the body I wanted.

Over the next 12 months I lost 50 lbs. of fat

My weight loss didn’t happen in a straight line – I had to monitor my progress and be willing to make changes and try new things when the fat loss slowed down, stopped, or reversed.

Weight loss doesn't happen in a straight line it fluctuates up and down while hopefully trending lower. — **Our bodies change and adapt to weight loss programs. I had to be dynamic with my diets and willing to make changes when necessary.**

12 months might seem like a long time, but it really wasn’t – when your stomachs consistently getting flatter there’s always something to be excited about and it’s easy to stay motivated.

Coach Flick with cute ladies once his confidence was restored after 30 lbs. of weight loss. — **By the time I lost 30 lbs. I was looking good in clothes again and regained a lot of confidence but wanted to keep losing and see how great of a body I could achieve.**

I got the skinny body I wanted

After losing 50 lbs. I was really close to my ideal body. But then I needed to tweak my diet to slow weight loss a bit and add in some weight training to put on some muscle.

Coach Flick with visible 6-pack abs after losing tons of fat to get down to 180 lbs. — **Once I got around 180 lbs. I changed my diet, so I wasn’t losing weight as fast but added some muscle to show off my lower bodyfat %.**

I’ll tell you exactly what to do to lose weight

Follow my coaching and take advantage of the 100’s of hours of studying and many months of dieting I utilized to learn the best way to lose a lot of weight and get the body you really want.

I’ll tell you exactly what to do to get skinny

I’ll make it super clear and straightforward what you need to do to.

You don’t have to worry about:

Which diet to do
How much to exercise
When to eat
Or anything else

Different diets and eating strategies people use to lose weight. — **I’ll tell you which diet strategy to use and when. You won’t do anything that isn’t effective, achievable, and sustainable for YOU.**

You’ll be able to avoid some of the pitfalls that I’ve already encountered and dealt with.

You won’t be:

Second guessing yourself
Getting stuck on plateau’s
Over or under-eating

For most people weight loss will plateau which is when I will change up your weight loss strategy to adapt. — **Weight loss plateau’s are real and ruin many peoples weight loss. With my guidance we’ll bust through them to reach your ideal body weight.**

I’ve learned how to lose a lot of weight, so you don’t have to

For me to lose 50 lbs. and get skinny I had to:

Spend countless hours studying nutrition
Spend months utilizing different diets
Learn the fundamentals of fat loss

I’ve already done the heavy lifting so it can be 10 times easier for you to get started losing weight and keep it up until you have the body you want.

If you have knowledge, let others light their candles in it.
– Margaret Fuller

With my coaching you’ll lose weight faster and in a more sustainable way that’s much more likely to get you to your target weight.

“Weight-loss program participants who were guided by health coaches lost more than 9 percent of their body weight during a 24-week period.”
– National Institute of Health

Here’s how I’ll get you skinny

We’ll start with a chat – On our intro call we’ll discuss where you’re at, what your target weight is, and what you’ve tried in the past
Join the platform – You’ll receive instructions to join our coaching platform
Establish a baseline – Over the first 2 weeks we’ll track your food intake and weight changes to understand how your eating is impacting your weight
Start losing – Your weight loss program will start as least intensive as needed to begin generating fat reduction
Monitor – My coaching assistant and I will constantly monitor your stats
Adjust – As you lose fat, we’ll have to tweak our strategy to keep dropping. This is the key most people miss.
Stay connected – We’ll have 30-minute coaching calls every other week to hold you accountable, discuss progress, address obstacles, and make tweaks.
Stay committed – There will be setbacks. If you commit to getting skinny, I’ll commit to do everything in my power to help you.

You’ll look skinnier after just a few weeks

When I started trying to lose weight, I was able to drop a few pounds the first few weeks. This early success felt good and made me believe I could achieve my target weight. I want you to have the same early momentum I did so you know you can get what you want and are excited to keep working.

Seeing results keeps us committed and motivated

We’re way more likely to stay committed to something we have early success with.

I want you to lose weight right away to show you what's possible and give a boost of motivation. — **I’ll get you early and continued gains, so your motivation stays high, and you’re excited as the fat continues to drop off.**

My coaching will give you results early, which dramatically increases your chance of hitting your target weight.

I know what works and what doesn’t to lose lots of weight

Super trendy diet fads and overly restrictive eating won’t get you what you want.

Only 5 percent of people who lose weight on a crash diet will keep the weight off.
– Livestrong

You need to use the tried and true diet strategies and meal timing techniques that I’ve proven can drastically change your body

The program I put you on will start working from day one – the results will come quick

There’s no way any one diet or eating plan is going to get you the body you want.

With the right diet plan you'll be able to eat most foods including carb-heavy dishes like spaghetti. — **You won’t be stuck on a crazy diet that doesn’t allow you to enjoy regular food like spaghetti.**

To lose 50 lbs. I used at least 4 different diets to stay on track and keep the progress going.

To really get the body you want we’ll need to change up your diet at certain points – I can objectively identify when that time comes and how we need to change.

So many people's weight seems to yo-yo because they don't have an adaptable weight loss strategy. — **You’ve got me in your corner to make sure your weight loss doesn’t plateau and your strategy continually adapts to your progress and mindset.**

You’ll notice your waistline, face, arms, and more getting thinner within weeks. The people you’re around won’t be able to help talking about the changes they are seeing.